In addition to delicious and sweet watermelon contains a lot of vitamins and rich in benefits, here are some benefits of watermelon
Who does not know a watermelon?
The fruit is a fruit.
The most palatable when thirst strikes. The green-skinned fruit contains lycopene in high quantities. This substance is able to crush the seeds of cancer.
Consuming grapefruit daily can shrink the risk of cervical cancer and pancreatic cancer in high-risk womenfolk who daily calorie-laden diet / sugar / fat but poor vegetable and fruit. The red color on the fruit which taste sweet and juicy indicates the high content of lycopene, one of the components as well as betakaraton Carotene. Therefore, eating watermelon red is more advisable than the yellow watermelon. Ben Cao Gang Mu says that the watermelon can relieve thirst and heat, meyembuhkan dry and painful throat, help urination, is good for constipation, and alcoholism.
Part of watermelon has health benefits like cold watermelon rind and sweet capable of treating swollen throat and apotheosis, and prickly heat. The roots and leaves of watermelon can be used to treat diarrhea and colitis. In addition, watermelon seeds have a warm nature and good for producing saliva in the mouth that are beneficial for the lungs and intestines. The fruit consists of 92% water and 8% sugar is capable of making the skin look younger with only 2 cups watermelon juice every day. The high content of lycopene in watermelon which serves as UV rays can reduce the risk of skin damage from the sun to 40%.
For those of you who have trouble sleeping, you can consume a few slices of watermelon after dinner, you dapay extend sleep stages up to 27%. This fruit contains a polysaccharide carbohydrate that reduces serotonin in the body. When serotonin levels rise at night, the brain will be less sensitive to stimuli disturbing. Watermelon contains vitamin B6 which is used by the body to synthesize dopamine (a hormone that causes a sense of comfort). Thus, watermelon energy boost. A plate of watermelon every day can boost energy levels by 23%. Magnesium content in this fruit helps the formation of adenosine triphosphate in the body. As batteries are recharged, the fuel cell of this nucleotide serve to provide energy throughout the day.
This fruit is packed with amino acids that the body converts citrulline into arginine. Arginine speed up the delivery of white blood cells to the wound and accelerate the growth of skin tissue so that it can help the wounds and other skin problems heal faster. Additionally, arginine is able to deliver Viagra-like effects. Arginine increases nitric oxide that stretch the blood vessels. The same basic effect as Viagra to treat erectile dysfunction and possibly prevent it. Extra nitric oxide could help treat angina, high blood pressure, and other cardiovascular problems. In addition to the above, other benefits of watermelon are: The fruit is fat-free and has a limited combination of sugar and water content is abundant, as well as filling in the body. Thus, the fruit is good for your diet friend. The water content and high potassium can neutralize blood pressure. So that watermelon is very good for people with hypertension. Antioxidants intensify the work of the heart (beta-carotene) and vitamin C helps the body stay healthy cells. Good for patients with wasting disorders airkecil. Watermelon serves to stimulate more rapid discharge of urine. Reduce fever Prevent canker sores.
All fruits have the properties of each, including watermelon. Eat watermelon start now. good luck..
Watermelon Fruit Benefits for pregnant women
Watermelon Fruit Benefits for pregnant women - the water content of watermelon contains very much, which is about 90%. Watermelon fruit for pregnant women - a watermelon that has many benefits for the health of our bodies, such as Watermelon Fruit Benefits for pregnant women.
Here are some of the properties and benefits of fruit Watermelon for pregnant women to relieve the symptoms of heartburn or burning sensation in the stomach may reduce nausea for pregnant women to help reduce morning sickness in the first trimester of pregnancy As an addition of body fluids because Watermelon has a water content of about 90% Abatement occurrence muscle cramps in the first trimester of pregnancy reduce the risk of preeclampsia by 50% Helps brain development, eyesight, muscle, and immune system of the fetus for pregnant women who want to be healthy and fresh, eat watermelon every day. In order not to get bored you can also make it a variety of fresh juices and dessert of watermelon.
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